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May 14, 2018

TRAIN SMART- Don't over do it! When on prep I start with 4-5 weight sessions a week, mainly big compound lifts. I still train hard, but no more than 30 sets per session. Training like this and cleaning up my diet gets the ball rolling, and I start losing fat, with a go...

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10 Essentials Tips for Fat Loss

July 12, 2017

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