Please reload

Follow me

May 14, 2018

TRAIN SMART- Don't over do it! When on prep I start with 4-5 weight sessions a week, mainly big compound lifts. I still train hard, but no more than 30 sets per session. Training like this and cleaning up my diet gets the ball rolling, and I start losing fat, with a go...

July 12, 2017

I've been competing in Natural Bodybuilding for a few years now. Most bodybuilders are either in an 'off season' where they try to add muscle by training hard and eating A LOT! Or when getting ready for a competition they start 'prep'. The aim of prep is to maintain th...

Please reload

  • Instagram Social Icon
  • Facebook Basic Square
  • Twitter Basic Square
Please reload

Recent Posts
Search By Tags
Featured Posts

10 Essentials Tips for Fat Loss

July 12, 2017

1/1
Please reload

Archive
Please reload

  • Facebook - Black Circle
  • Instagram - Black Circle
  • Twitter - Black Circle

CONTACT ME

MESSAGE IF YOU HAVE ANY QUESTIONS or WOULD LIKE TO BOOK A FREE CONSULTATION