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May 14, 2018

TRAIN SMART- Don't over do it! When on prep I start with 4-5 weight sessions a week, mainly big compound lifts. I still train hard, but no more than 30 sets per session. Training like this and cleaning up my diet gets the ball rolling, and I start losing fat, with a go...

September 22, 2017

The common line of thinking is that hour after hour on the treadmill will make you lose fat, while pumping iron will make you put on weight and get MASSIVE.

But what if I told you, you don't have to do hours of tedious cardio, and lifting weights will help you achi...

July 20, 2017

First of all, lets break it down and explain how we build muscle.  When weights are lifted, micro tears occur in muscle fibres. The body doesn't want damaged muscle fibres, so it repairs them, while at the same time recognising that it needs to adapt to the demands...

July 12, 2017

I've been competing in Natural Bodybuilding for a few years now. Most bodybuilders are either in an 'off season' where they try to add muscle by training hard and eating A LOT! Or when getting ready for a competition they start 'prep'. The aim of prep is to maintain th...

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10 Essentials Tips for Fat Loss

July 12, 2017

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